This is a look inside my brain on the topic of weight loss, or weight management. There are so many tricks and ideas that have worked for me or have worked for my clients and they have shared the ideas with me. Please understand that some of these ideas are not for everyone and I do disclose that you always check with your medical doctor before starting any new programs. If you have questions or would like to talk to me about your personal situation, contact me through the contact me page. Thanks and I hope you find ideas that help!