Pre-made meal plans are not set to exactly what you, and your family, like to eat. They don’t take into consideration trips, days off, or nights out so this appointment will be geared specifically to your needs!

Pre-made pre-processed food is often full of chemicals and the packaging associated with it really is a waste. Plus you spend double, if not triple, what you would by cooking for yourself.

This appointment is meant to teach you how much you should eat, how to create a meal plan based on that amount, turn that mean plan into a shopping list and stick to it.

We’ll walk through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later.

Calculations for calories,  example meal plans, and bonus budgeting tips are also included. 

This appointment puts the control of your food, and finances, back in your own hands!